Emotional intelligence refers to the ability to understand, manage, and express one’s own emotions, as well as the ability to understand and influence the emotions of others. It involves a range of skills, including self-awareness, self-regulation, empathy, and social skills.

Someone with high emotional intelligence can recognize their own emotions and understand how they affect their thoughts and behaviors. They’re also adept at managing their emotions in healthy ways, such as by controlling impulses and handling stress effectively.

Additionally, people with high emotional intelligence can accurately perceive the emotions of others, showing empathy and understanding towards them. They’re skilled at navigating social situations and building positive relationships.

Developing emotional intelligence can lead to improved communication, stronger relationships, and better decision-making abilities, both in personal and professional contexts. It’s a valuable skillset that can contribute to overall well-being and success in various areas of life.