Counselling
We focus on normative developmental and mental health issues and challenges faced by individuals across their lifespan, as well as systemic challenges (i.e prejudice & discrimination) experienced in groups, workplaces, organizations, institutions, and communities.
Mental Health Awareness
One of the greatest assets and most commonly ignored for every human being is ‘peace of mind’. Peace of mind to deal with everyday life challenges and situations. They say in every situation, 50% of it is won through a calm mind and mental strength.
Anger Management
Anger doesn’t just affect your mental state. Your physical health is linked to your psychological state and suffers too. Anger can cause insomnia, body tension, anxiety, depression and poor quality of life.
Stress Management
Stress is one of the most commonly experienced mental health concerns. The symptoms can become overwhelming, self-perpetuating, and lead to feelings of helplessness.
